In my teenage years, one of my hobbies is to eat junk foods and eat in food chain that I find it now unhealthy. This junk foods also effects our health and without knowing our sperm also affected by this unhealthy food. These studies from Harvard they found out that some healthy young men who like to eat junk food are putting their fertility in danger and those who have ate foods high in cholesterol and fats like deep fried and processed foods are the worst.
They compare the men with healthy weight and exercised regularly. Doctors said the sperm of a healthy person was likely to survive to fertilize an egg. And men who love to eat vegetables, fruits and fish produced the best quality sperm.
This is simply reminds us that don’t eat junk and processed food for a better and healthy life.
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